In 100 g (Grams) of Cereals ready-to-eat, chocolate-flavored frosted puffed corn there is 353 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Cereals ready-to-eat, chocolate-flavored frosted puffed corn is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn are listed below.

Water	3.42 g	3.42%
Energy (calorie)	405 kcal
Energy (joule)	1695 kJ
Protein	3.34 g	3.34%
Total lipid (fat)	3.5 g	3.5%
Ash	2.25 g	2.25%
Carbohydrate, by difference	87.2 g	87.2%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	43.7 g	43.7%
Calcium, Ca	70 mg	0.07%
Iron, Fe	15.87 mg	0.02%
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	141 mg	0.14%
Potassium, K	176 mg	0.18%
Sodium, Na	534 mg	0.53%
Zinc, Zn	0.56 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.246 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	52.9 mg	0.05%

Nutrients in Cereals ready-to-eat, chocolate-flavored frosted puffed corn